health

Fitness mantras for a healthy mind and body (post pandemic)

The Covid-19 pandemic has changed the ways to remain fit with the focus on both physical and mental well-being. While…

7 months ago

Women are likely to outlive men. Here’s how medical studies explain it!

Do you invest more time and money in taking care of your car or favorite gadgets than your body? If…

3 years ago

5 most common ways that can help you overcome mental health issues

Mental health issues are those that involve changes in thinking, emotion or behaviour (or a combination of these) in a…

4 years ago

Top 6 pregnancy workouts that help women remain fit in their first trimester

For women, pregnancy is the beginning of a new phase of her life.  Obviously, being the most critical stage, she…

5 years ago