Nurturing Healthy Children: Brain Foods That can Make Your Child Do Better at School
Back-to-school time doesn’t just limit to preparing your child academically for good grades. It is also important to ensure adequate intake of superfoods for brain-boosting benefits.
The food you eat plays a major role in determining your overall physical and mental health. The emerging field of nutritional psychiatry has established a plausible correlation between your diet and aptitude, especially for children. A number of ‘brain foods’ can help in boosting a child’s brain growth as well as improving the brain functioning, memory, and concentration power.
“The brain is a very hungry organ – the first of the body’s organs to absorb nutrients from the food we eat”, explains Bethany Thayer, MS, RD, a Detroit nutritionist and spokeswoman for the American Dietetic Association (ADA).
During the growing phase, children need many types of nutrients for their overall physical and cognitive development.
Here are some of the best superfoods which can give a nutritional boost to your child’s brain.
Rich in omega-3 fatty acids DHA and EPA, salmon makes for an excellent food for enhancing the mental caliber of children. Various studies have proved that the children who eat salmon tend to have sharper minds and do better in mental skill-based tests.
One of the best sources of protein, eggs can enrich your diet with various essential nutrients for mental development. Also, the egg yolk is rich in chlorine, which helps in memory development.
A good source of energy, peanut butter contains various essential vitamins, minerals, nutrients, and anti-oxidants.”Peanuts and peanut butter are a good source of vitamin E, a potent antioxidant that protects nervous membranes – plus thiamin to help the brain and nervous system use glucose for energy,” says Andrea Giancoli, a leading nutritionist based in Los Angeles.
Including whole grains in your diet can provide a constant supply of glucose to your brain. Health and nutrition experts emphasize that whole grains are also rich in B-vitamins, which nourish a healthy nervous system.
As a matter of fact, oats provide excellent energy or fuel for the brain. They are also rich in vitamin E, B-vitamins, potassium and zinc – which help in making the body and brain function at their full capacity.
Read More: 5 Ways To Encourage Healthy Eating For Kids
These flavorful and sweet superfruits are loaded with immense health benefits. They have high levels of antioxidants, especially vitamin C, which has anti-cancer properties. Berry seeds are also considered a good source of omega-3 fats.
Having high level of fiber, protein, B vitamins, iron, magnesium, potassium, copper, zinc and antioxidants, beans are an excellent brain food for fueling up a child’s energy level.
Milk and Yogurt
Dairy products like milk and yogurt offer wide-ranging health benefits due to their nutritional content. They are rich in protein and B-vitamins – essential for growth of brain tissue, neurotransmitters, and enzymes. According to Bethany Thayer, a Detroit nutritionist and spokeswoman for the American Dietetic Association (ADA), “Milk and yogurt also provide a bigger punch with both protein and carbohydrates – the preferred source of energy for the brain.”
The extensive benefits offered by these superfoods make it important to include them in your child’s diet in adequate amount. Because you can compromise on anything but your child’s mental and physical health!