rihanna's diet plan and workout routine

Rihanna’s diet & workout plan: Vocal genius reviles secrets to her fit body

Lyrical and vocal genius, Rihanna has made a special place in her Navy’s hearts with her music, which is centric to Electronic dance, Children’s music and pop.

Robyn Rihanna Fenty known as Rihanna, the singer who became a worldwide star in the early 21st century, is well-known for her distinctive and versatile voice and has a very strong fan base all over the world. The dulcet Rihanna has been topping the charts and has solidified her status as a leader in the industry! Her live performers are full of energizing dance performers and great enthusiasm.

She slays all her dance moves that look even better with her well-toned body!

With her fabulous looking body and captivating Barbadian features, Rihanna has everyone head over heels for her. Well, you too might wonder what she does for such a graceful body.

Here is all what you need to know about Rihanna’s diet plan:

Foods Rihanna’s diet plan excludes

  • Processed foods
  • High sodium foods
  • Bad fats
  • Junk food
  • Sugary drinks

Rihanna’s suggestion to you

“Cardio is the key. I work out every day but I need a trainer to motivate me. I don’t find it fun to work out alone.”

  • Don’t skip breakfast
  • Try a Supra former workout
  • Spice it up
  • Don’t skimp on the snack selection
  • Love your body—and all of its fluctuations
  • Work with a trainer
  • Try to eat balanced meals, even when you’re not at home
  • If meal planning doesn’t work for you, don’t do it
  • POUR IT UP!  Stay hydrated
  • If you need to, see a mental health professional
  • Find that workout motivation
  • Mix up your cardio
  • Make time for yourself
  • Don’t be in the dark about your health

So what is exactly Rihanna’s diet plan?


  • Apple, banana, almond and Greek yoghurt smoothie
  • Five Factor French toast


  • Five Factor berry smoothie


  • Fresh salad with turkey or chicken, boiled egg-whites and tomatoes
  • Navy beans with brown rice

Afternoon snack

  • Non- fat dip with celery


  • Salmon and quinoa lightly seasoned with salt and pepper
  • Five Factor Spice Halibut with salad

Rihanna’s workout

Apart from her diet plan, she follows a strict workout plan too. Her trainer, Harley Pasternak, uses the Five Factor workout philosophy, which includes one 25-minute workout, five times-a-week. This workout usually consists of cardio, dumbbells and a crucial cool down of either skipping or walking.

Rihanna’s workout plan

  • Ten-minute cardio warm-up, jogging or cycling
  • Five-minute dumbbell curls laying on a mat
  • Five-minute dumbbell waist twists sitting on a mat
  • Five-minute cardio cool-down, skipping or walking

There you have it, Rihanna’s diet plan and workout routine! Now all you need to do is follow this diet and workout plan to slay like Rihanna!

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Daniel is our UK-based freelance Editor. As part of our quest towards credible news, Doctor's Clinic Blog India affiliates with individuals from other parts of the world to provide an in-depth focus on essential topics. Daniel received his degree from the University of Sheffield, and since then, worked to multiple sites as a freelance contributor and editor.

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