Cristiano Ronaldo, commonly known as CR7, is among the most skillful football players of this modern age. The Portuguese superstar has a great passion for fitness. In addition to his good work ethics, he has developed a great athletic body.
Although his body is thinner than a normal physical fitness model or bodybuilder, it is still worthy to be more amazed at or aspire to. Besides intense and long team workout and footwork training, Cristiano targets improving his strength, endurance, speed, and functional moves.
Ronaldo has a record-tying five Ballon d’Or awards, the very best to get a European player, and also is now the very first player to win four European Golden Shoes. He’s won 26 awards in his career, including five league titles, five UEFA Champions League names and one UEFA European Championship.
You may also like this blog: BEST MORNING PRE-WORKOUT MEAL
Let’s take a look at Cristiano Ronaldo’s diet plan and workout routine.
Rest
One-Arm Side Deadlift: 5 reps/arm X3 sets
Rest
You may also like this blog: BEST VITAMINS AND MINERALS TO RELIEVE JOINT PAIN
Regardless of whether you’ve got an effective exercise schedule, it won’t work excellently unless you mix it using an accurate eating pattern arrangement. The Real Madrid forward knows about this fact and he specializes in the form of nourishment he chooses. Here we discuss the Cristiano Ronaldo’s diet plan:
Meal deal: His everyday food intake is divided into 6 smaller meals separated by a time span of 2-4 per day. This helps him in controlling his body’s Metabolic Rate.
An eating routine with an adequate amount of protein: His diet plan comprises of a whole chunk of lean meat because high protein intake is vital for muscle repair.
Nutritional supplements for recovery: Protein powders, Mixed supplements, Multi-Vitamins
Enough veggies: Considering that veggies have plenty of vitamins and minerals, they all are required for recovery.
Avoid sugary foods: Foods and drinks with high sugar levels cause accumulation of fat and decrease in metabolic rate.
Cristiano is a professional athlete who’s guided by expert dieticians and fitness coaches. Since playing for Manchester United, his own body experienced a major transformation. In order to reach a fat-free athletic physique, he has worked quite hard in both the training grounds and gym. His daily workout program is as follows:
You may also like this blog: Benefits of Sumo Deadlift
Follow Cristiano Ronaldo’s diet plan and workout routine as it is and you will see great results in just 6-12 months!
Just remember to stay consistent and keep on top of your nutrition. Stay healthy! Stay fit!
Check out other celebrity diet plan and workout routine:
Must read: STRENGTH TRAINING VS WEIGHT TRAINING
The five senses are dominated by vision, which is essential to every aspect of our…
It is true when dieticians and nutritionists say, ‘You are what you eat’. Just ask…
Cancer is a debilitating disease responsible for nearly 10 million deaths in 2020. For perspective,…
Even a sixth grader can recount the difference between the liver and kidney. However, not…
Rajat Khare, a well-known entrepreneur and the creator of the Luxembourg-based investment fund Boundary Holding,…
The Covid-19 pandemic has changed the ways to remain fit with the focus on both…