Best brain foods for overall growth and development of your child
Over the years, eating disorders have become one of the major concerning issues, especially in children. Not eating the best brain food for kids poses a major threat in their overall growth and development.
Various medical studies have shown that there exists a direct relationship between the diet and aptitude, especially in children. Thus, it becomes imperative to deal with the eating disorders in an effective manner before it turns into a health issue.
Kids need a number of essential nutrients during their growing phase. Health experts recommend various ‘brain foods’ which can help in boosting a child’s brain growth as well as improving the brain functioning, memory, and concentration power. Packed with various nutrients, they have wide-ranging health benefits.
Listed below are some of the best superfoods which your child needs for a nutritional boost:
Considered as one of the healthiest food items, Salmon is a good source of omega-3 fatty acids DHA and EPA. It offers a number of health benefits and is highly effective in enhancing the mental caliber of children. Medical experts state that the children who eat salmon tend to have sharper minds and do better in mental skill-based tests.
Highly rich in protein, including eggs in your child’s everyday diet can help in his mental development. Various medical studies have shown that that the egg yolk which is rich in chlorine helps in memory development.
Widely known for its immense health benefits, peanut butter can enrich your child’s diet with various essential vitamins, minerals, nutrients and anti-oxidants.As per Andrea Giancoli, a leading nutritionist based in Los Angeles, “Peanuts and peanut butter are a good source of vitamin E, a potent antioxidant that protects nervous membranes – plus thiamin to help the brain and nervous system use glucose for energy.”
Whole Grains provide different nutrients and other essential components that contribute to the health. They ensure a constant supply of glucose to your brain. Also, they are a good source of B-vitamins, which nourish a healthy nervous system.
The energy supplied by oatmeal serves as an excellent energy or fuel for the brain. It is also a good source of vitamin E, B-vitamins, potassium and zinc – which helps in making the body and brain function at their full capacity.
These flavorful and sweet superfruits offer a number of health benefits. They are rich in various antioxidants, especially vitamin C, which has anti-cancer properties. Apart from this, berry seeds are also considered a good source of omega-3 fats.
One of the best brain foods which fuels up a child’s energy level. Beans are a good source of fiber, protein, B vitamins, iron, magnesium, potassium, copper, zinc and antioxidants.
Milk and Yogurt
One of the best sources of protein, calcium and potassium, dairy products like milk and yogurtprovide numerous vitamins and minerals and are relatively low in calories. They are rich in protein and B-vitamins – essential for growth of brain tissue, neurotransmitters, and enzymes. As per Bethany Thayer, a Detroit nutritionist and spokeswoman for the American Dietetic Association (ADA), “Milk and yogurt also provide a bigger punch with both protein and carbohydrates – the preferred source of energy for the brain.”
As a matter of fact, Avocados provide around 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid. They happen to be the only fruit with monounsaturated “good” fats that may lower “bad” LDL cholesterol, which can harm the heart. Avocados also help the body in absorbing more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.
Keeping in mind the major health benefits offered by these superfoods, it becomes imperative to include them in your child’s everyday diet. Because you can compromise on anything but your child’s mental and physical health!