aamir khan diet plan

Aamir Khan’s diet plan and workout routine; Here’s how he made it happen!

When we talk about Dangal, 3 Idiots, Rang De Basanti, Lagaan, Ghajini and so many more, the only name that comes to our mind is the hardworking Aamir Khan.

Aamir Khan’s undying love for fitness has left us all wondering about how does he do it, and how can we attain such a healthy and fit body. As per the sources, he devoted 9 months to get in the shape that made it to the popular poster of a movie. The transformation and duration needed for the same took us all by surprise.

  • Carbohydrates: 275g
  • Protein: 160g
  • Fiber: 35g
  • Sugar: 14g
  • Fat: 112g

SO HERE IS HOW AAMIR DOES IT

Amir Khan Diet Plan:

  • 6 SMALLER MEALS over TUMMY-STUFFING MEALS at once
  • SIMPLE DIET PLAN – 1/3 fat, 1/3 carbohydrate and 1/3 protein
  • Include BOTH VEGGIES & MEAT in healthy forms
  • PRE-WORKOUT: An APPLE or a BANANA before workout to maintain energy levels
  • 3 tbsp of olive oil for a healthy meal
  • SNACKS: Biscuits, papaya and BROWN BREAD sandwiches
  • CHAPATIES made of WHEAT, BAJRA & JOWAR FLOURS
  • DINNER: Tandoori chicken or 4 eggs to maintain high protein intake
  • Veggies and fresh fruits are a MUST
  • NO DAIRY apart from buttermilk
  • LIME WATER IS YOUR BEST FRIEND! It reduces the chances of soreness and stiffness in muscles and maintains energy levels
  • WATER WATER AND MORE WATER!
  • Avoid intake of carbs in any forms post 8 PM

Note: You will notice an increase in your metabolism rate when you follow this kind of diet.

Aamir Khan’s diet plan shows that apart from a great diet, the next best thing to do for attaining your body goals is following a great workout regime.

So how does Amir train?

Chest Exercises

  • Dumbbell Pullover
  • Inclined Dumbbell Press
  • Bench Press
  • Decline Press
  • Dumbbell Fry

Shoulder Workout

  • Upright Row
  • Shoulder Press
  • Military Press
  • Bent Over Lateral Press
  • Front Shoulder Press
  • Sheet Dumbbell Press
  • Back Exercises
  • Deadlifts
  • T-Bar Row
  • Lat Pull Down Front
  • Seated Cable Row
  • One Arm Dumbbell Row
  • Fronted Chin up

Bicep Exercises

  • Reverse Curl
  • Concentration Curl
  • Barbell Curl
  • Dumbbell Curl
  • Wrist Curl
  • Preacher Curl

Triceps Exercises

  • Dips Behind the Back
  • Dumbbell Kickbacks
  • Rope Pull Down
  • Short Grip Triceps Press
  • Cable Lying Triceps Extension
  • Leg Exercise
  • Squat
  • Leg Extension
  • Leg Curl
  • Lunges
  • Seated Toe Rise for Calf Muscles
  • Leg Press
  • Abs Exercises
  • Seated Knee Up
  • Dumbbell Side Bends
  • Decline Crunches
  • Hanging Leg Rise
  • Crossover Crunches
  • Rest
aamir khan workout routine

Rest is the most important thing that you should consider in regards to maintaining your health. Aamir has made it a point to rest for at least 8 hours a day. When you rest, you give your muscles time to relax. It is during this time that your body recovers, restores energy and repairs any damage to tissues or other body parts.

So there you have it, the much-talked-about Aamir Khan’s diet plan. Now all you need is a little motivation and complete dedication towards your fitness goals. Good luck!

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Daniel is our UK-based freelance Editor. As part of our quest towards credible news, Doctor's Clinic Blog India affiliates with individuals from other parts of the world to provide an in-depth focus on essential topics. Daniel received his degree from the University of Sheffield, and since then, worked to multiple sites as a freelance contributor and editor.

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