worst pollution season

With the worst pollution season just around the corner, here’s how you can keep air clean at home

Air pollution happens to be one of the major concerning issues these days. It is hazardous for human health and can prove to be life-threatening if you have asthma or chronic obstructive pulmonary disease (COPD). World Health Organization report shows that more than seven million people died worldwide due to continual exposure to polluted air in the year 2012.

Air is polluted mainly due to the harmful gases, dust and smoke that enter the atmosphere. Medical experts say that air pollutants mainly consist of gaseous pollutants, odours, and SPM, (suspended particulate matter) such as dust, fumes, mist, and smoke. However, it becomes important to note that the air inside the home matters too. Thus, it is imperative to undertake appropriate measures to keep the irritants out of your airways. Here are some of the effective ways to ensure that the air inside your home is pollution free:

Avoid wood-burning fireplaces

It is recommended to avoid wood-burning fireplaces due to a particulate matter produced by them which leads to respiratory problems. The smoke produced by wood-burning fireplaces is considered to be one of the worst inhalants as it contains soot and carbon.

Avoid secondhand smoke

Smoking and secondhand smoke pose a serious threat to human health. As a matter of fact, majority of the chronic obstructive pulmonary diseases are caused due to smoking. Though getting rid of this habit seems quite challenging at first. However, making efforts to quit it helps in preventing any further damage.

Keep away from the dust

Dust particles are a trigger for people having asthma. Thus the people with COPD should keep away from dust. It is recommended to use mattress covers and pillowcases that are bed-bug proof. Pick pillows made of foam rubber should be preferred over the ones made of goose-down or feathers. Washing the linens in hot water at least once a week is effective in getting rid of the dust mites.

Avoid the use of chemicals

The strong-smelling products which are usually used for cleaning up dust and pet dander are hazardous and can be lung irritants. Thus it is recommended to use the products such as vinegar or regular old soap and water for cleaning purpose. Medical experts also state that the use of hair spray, perfumes, glues, paints, and air fresheners should be avoided as well.

Daniel is our UK-based freelance Editor. As part of our quest towards credible news, Doctor's Clinic Blog India affiliates with individuals from other parts of the world to provide an in-depth focus on essential topics. Daniel received his degree from the University of Sheffield, and since then, worked to multiple sites as a freelance contributor and editor.

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