WORRYING ABOUT BEING STRESSED CAN EFFECT YOUR PHYSICAL HEALTH EVEN MORE
In the world of deadlines, meeting expectations, achieving targets, getting stuck in traffic or just being simply late for an important meeting can trigger stress. Often you can notice that your heartbeat gets fast, there is a change in your breathing pattern and sometimes your body feels rigid. These conditions are the fight response that your body develops against stress.
Stress is a natural mental and physical reaction we develop due to our life experience. Stress not only has an effect on your mental health but it can also trigger health problems like obesity, Alzheimer’s, diabetes, depression, and asthma. Experts from all the medical fields have continuously researched the effects of stress on physical health. Let’s read about what they want us to about this health condition.
When you are stressed, the muscle that helps you breathe tenses up leading to rapid breathing. If this conditions become serious there is even a larger risk of developing asthma. Different studies also suggest that parent’s chronic stress might make their children prone to asthma.
It has been pointed out that stressed-out people have a higher probability of developing high blood pressure and have increased levels of cholesterol and triglycerides. Doctors suggest that people who have a high tendency of developing cardiac problems should manage to stay away from emotional stress.
Stress is interrelated with obesity, fat in the belly which is known as abdominal obesity poseses great health risks.
Daily life stress is enough to worsen your diabetes with the increase in hormone and glucose levels can affect people. In order to manage diabetes, it is suggested that you monitor your livelihood habits.
DEPRESSION, ANXIETY, AND HEADACHES
Depression can be caused because of a lot of possible reasons but it is quite obvious that it is related to stress. Persisting stressful life conditions can increase the risk of depression and anxiety. Also, worse cases of stress include not just tension headaches, but migraines as well.
Stress makes it harder for people who suffer from Alzheimer’s disease. Different studies have shown that reducing stress can slow down the growth of brain lesions.
It is important to track the causes of stress in your life, we all know that it is not easy to change the stressful situation but taking a break from them might make them less stressful.