7 supplements for a healthy heart
A healthy heart is the basis to health body. When the heart functions well, the body keeps its shape for a long time. We have a list of supplements that will give your heart all that its needs, for a heart-healthy lifestyle.
The heart needs a lot energy to function. It beats almost 86,400 times a day to keep the human body working. This supplement recharges the energy production factories known as the mitochondria in the cells. These cells use ATP you to power everything you do. ATP is needed to pump your blood, burn fat, snore, digest food, blink your eyes, and every other operation requires ATP, and CoQ10 helps make it.
Panthenine, the active form of pantothenic acid, is a major component of CoQ10. This component lowers the cholesterol, and been has clinically studied and shown to promote health benefits.
Omega-3 Fatty acid is a common component found in flaxseeds, and animal food such as cold water fish. Flaxseed has exceptional vales, and research shows that it can aid cancer of certain categories. Besides, for heart health, fish oil has the higher benefits. It has shown to reduce the risk of a heart attack or a stroke, and also improves the insulin sensitivity.
Magnesium is the ultimate anti-stress nutrient. It calms down things and functions as a relaxer for body. It relaxes (dilates) the arteries, which lowers blood pressure, making it a lot easier for heart to pump blood. Besides, it also improves sleep, which also helps in lowering stress and improving heart health.
Niacin is a medicine widely accepted by all the doctors, because it has shown to lower the level of cholesterol. Interestingly, it lowers Lp(a), an independent risk factor for heart disease and heart attacks. It also improves good cholesterol, especially HDL-2 cholesterol, which further improves heart health.
D-ribose is another component of ATP. If your body doesn’t have D-ribose, you’ve got no ATP. Without ATP, you got no energy, and without energy you can’t do anything. Therefore, this component is responsible for generation of energy and releasing stress from heart to generate quick energy.
Vitamin K has two major types, K1 and K2. Most people already know about this vitamin as it is involved in blood clotting. However, it is a property of vitamin K1. Besides, vitamin K2 is has whole different set of benefits. It is very important for the heart, because it helps get calcium into the bones, and helps it stay out the arteries.This vitamin is found in foods like natto, egg yolks, liver and other organ meats.
Apart from the above Supplements Dr Devi Shetty – one of the best India’s Cardiologist suggest the following things to take care of your heart:
1. Diet – Less of carbohydrate, more of protein, less oil
2. Exercise – Half an hour’s walk, at least five days a week; avoid lifts and avoid sitting for a long time
3. Quit smoking
4. Control weight
5. Control BP – Blood pressure and Sugar