GROWING OLDER REQUIRES MAINTAINING HEALTHY LIFESTYLE
Senior citizens, who belong to the age group of 65+ fall prey to illnesses, ailments and a poor quality of life. Thus, it is our duty to cater to the immediate healthcare needs of our parents and the senior loved ones. There is a list of senior citizens’ health needs like medications, regular dental checkups, physicals that require attention. To tend to senior citizen’s health requirements, it is necessary that health caregivers prioritize and track their health issues.
According to experts, in old age, there is a decline in physical and mental health. The body starts deteriorating as there is a lack of stamina, skin develops pigmentation or becomes dull, bones become weak increasing the chances of arthritis, weakness in eyes, memory and dental health. Therefore, it becomes increasingly important for senior citizens to pay extra attention to their healthcare needs.
We bring you some basic healthcare tips related to diet and lifestyle for senior citizens:
MAINTAINING AN ACTIVE LIFESTYLE
Having an adequate amount of physical activity in your routine will keep you active. These habits will help you fight and resist diseases like diabetes, heart diseases, and blood pressure. Doing routine exercises or going for a brisk walk can maintain your strength, balance, and flexibility.
HAVING A BALANCE DIET
One should combine their physical activity with healthy eating. For senior citizens, calcium and vitamin D rich food is important. Maintaining a dietary chart will help you control obesity, high blood pressure, and type 2 diabetes.
GOING FOR REGULAR DENTAL, VISION AND HEARING CHECKUPS
It is important to maintain your dental hygiene. Regular brushing and flossing will add extra years to your teeth and gums. Most people notice changes in vision and suffer from hearing loss in old age. Visiting your health supervisor regularly will help you keep a track on these changes.
DON’T FORGET YOUR MENTAL HEALTH
Many experts recommend that reading, writing, solving crossword puzzles stimulate mind and memory. These activities will work as relaxing techniques and help you manage stress.
Senior citizens should maintain good health habits which can make a difference to their lifestyle and decrease their chances of developing serious chronic illnesses.