A basic guide to Healthy Living after Cancer Treatment
Simple health tips to take for finding your ‘new normal’, post cancer treatment
Cancer can be dreadful andexhausting , so can be the diagnosis and treatment procedure. However, even after you have undergone treatment, your care doesn’t end there. It is important to not only live longer, but better as well, by taking charge of your health.
Here are some simple steps you can take to make your way through life as a cancer survivor and take care of your health after cancer treatment.
- Regular Exercise
Cancer treatment can be draining, physically and emotionally. Therefore, after your treatment, adding physical activities in your daily routine can boost your strength as well as your mental health. You can start with something moderate such as a morning walk or taking stairs more often. However, medical experts at AMRI Hospitals, one of the top hospitals in Kolkata, suggest consulting your doctor first before performing any physical activity.
- Stay away from smokers
One of the best things you can do as a cancer survivor is to quit smoking and even after you have done that, stay away from second hand smoke. Smoking can not only increase your chances of getting cancer but also heart and lungs diseases as well.
- Maintain a healthy body weight
Cancer treatment can make you lose or gain weight. Therefore, post treatment, reaching a healthy weight is an important goal you should aim for. “This can be achieved by integrating physical activities in your daily routine and consuming healthy diet in small portions,” says a dietician at AMRI Hospital Ltd.
- Developing healthy eating habits
Being a cancer survivor, you may have wondered what kind of diet regimen you should follow. However, you need to keep in mind that healthy eating habit is same for cancer survivors as it is for others. You should consume more fruits, vegetables and whole grains. It is important to cut back on red meat and unhealthy fats, replacing these with healthy fats. Intake of vitamins may also help you maintain your health but it is to be done only after consulting a doctor.
- Timely health check-ups
According to health experts at AMRI Hospitals, best cancer hospital in Kolkata going for regular health check-ups is imperative, especially for cancer survivors, to ensure that the disease does not recur. In addition, it is also suggested to get screening tests for other cancers and heart diseases to avoid any possible risk factor.
What was once considered terminal can now be cured today, thanks to advancements in medical science and technology. However, to lead a healthy life after you have undergone a treatment, it is crucial to make changes in your lifestyle and follow the mentioned health tips.