pumpkin seeds benefit

How pumpkin seeds benefit the body: A closer look at the unknown powerhouse

The pumpkins are underrated. Most of us tend to associate the pumpkin with Halloween – a celebration observed in Western countries, and the United States in particular. The tradition of carving pumpkins to make jack-o’-lanterns has become synonymous with Halloween, propagated by Hollywood depictions in movies and TV dramas. Therefore, the notion that pumpkin seeds benefit the human body would come as a huge surprise to many.

Surprisingly, pumpkins are loaded with vitamins and minerals; vitamin A to be specific, and the seeds even more so. One does not think twice before throwing away the seeds as refuse when in fact, they contain a surprising amount of health benefits.

Dieticians and health experts have talked about the health benefits of seeds for years now. Carolyn Brown, M.S., R.D. and co-founder of Indigo Wellness Group, explains. “Seeds are these powerhouses that you can actually grow an entire plant from. Pumpkin seeds are one of the foods I categorize almost medicinally because of all their benefits,” she said.

Maxine Smith, R.D. and a fellow dietitian, echoes similar thoughts. “Pumpkin seeds have many health benefits and make for a nutritious snack. Pumpkin seeds are a good source of plant protein and other nutrients which can act as antioxidants to help protect against certain diseases,” she concludes.

Let us, then, examine how pumpkin seeds benefit us.

  • Anti-cancer properties: Pumpkin seeds are associated with a reduced risk of stomach, breast, lung prostate, and colon cancers. In fact, a study established that pumpkin seeds could drastically reduce cancer risk in post-menopausal women.
  • Improved sleep: Tryptophan, an amino acid that is essential for sleep, is found in pumpkin seeds. Coupled with Zinc and magnesium, consumption of pumpkin seeds significantly enhances sleep patterns.
  • Diabetes control: Studies have discovered that including pumpkin juice, and more importantly pumpkin seeds, in a diet can help prevent diabetic complications. Pumpkin seeds also help control blood sugar levels in Type-2 diabetes patients.
  • Healthy heart: Individuals who incorporate pumpkin seeds in their diet reduce their chances of having heart complications. High blood pressure, high blood sugar, and heart diseases are some of the ailments that can be avoided through the inclusion of pumpkin seeds in our diet.
  • Improved gut health: Dietary fibers are an important part of the human body. Good digestive health can be achieved through pumpkin seeds. Eating pumpkin seeds benefit the digestive system and overall physical health.

There is no doubt that pumpkin seeds benefit and undoubtedly improve the health of an individual. There are various ways one can include this powerhouse in our daily diet. The shells also contain a large amount of fiber and health experts recommend their consumption too. However, like in all things, moderation is key. So, start off with a few and go on from there.

Daniel is our UK-based freelance Editor. As part of our quest towards credible news, Doctor's Clinic Blog India affiliates with individuals from other parts of the world to provide an in-depth focus on essential topics. Daniel received his degree from the University of Sheffield, and since then, worked to multiple sites as a freelance contributor and editor.

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