How to reduce weight

How to reduce weight without work out

Work out is quite stressful and time consuming. Sometimes it becomes very challenging to stick to your workout plan. Your weight loss voyage will more pleasing and comfortable. Maximum of the fat is deposited near lower abdomen and you can correct your belly size. Here are some tips and tricks which you can accommodate in your daily routine plan and you can get an easy answer to your ever rising question how to reduce weight.

  1. Good Posture: A correct sitting posture can be your first basic step towards weight loss. Sometimes we adopt slumping and slouching sitting posture that it automatically results in the paunch. Standing and sitting in erect position will immediately help you to lose some pounds.
  1. Chew assiduously and take small bites: Though this is a very tiny step, but can help you shed tons of weight. Eat in small intervals and chew your food properly. It will give your stomach ample quantity of time to digest your food. Some People feel that eating less solids and carbohydrate will result in instant weight loss. But this a misguided turn and you will end up gaining more weight.
  1. Hydrate Yourself: Never starve your body for water. Always hydrate yourself and drink at least eight glasses of water per day. Hydrating is a natural process to remove toxins from your body and also you can loosen up a little weight. However, in this plan the speech sugary liquids are not included.
  1. Increase Protein intake: Proteins are a rich source of energy and they increase the feeling of fullness. You will feel more packed with proper intake of proteins. Replace your whole wheat food with protein rich food such as eggs, meats, soya milk and cheese. These foods are a good source of proteins and after consuming them you will feel more refreshed. Moreover, with less grain intake you will be able to reduce weight too.

For more benefits of protein intake, read – How protein can rejuvenate your hair


  1. Drive Out the stress: Stress is the biggest Foe. It ends up with disturbed state of mind and loose bodies. When your stress level is high, then you tend to swallow more sweets and unhealthy junk food. When you are worried your body generates some typical kind of hormones and steroids. These ant social hormones and steroids lead to increase in bloating and constipation. You can reduce weight by diluting your tensions.

Sometimes people ask that how can such simple habits, reduce weight, but the answer lies in the question itself. The weight lies in your body and it can be dissolved in the body too. If you include the above habits in your daily routine, then results will be marvellous and you can reshape your body without work out. Hope you enjoyed tips for How to reduce weight.

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Minal is the administrator of Doctor's Clinic Blog India. She is a professional medical practitioner, at the same time, a respected journalist with years of experiences in online publishing. Minal's passion over free information encourage her to co-started Doctor's Clinic Blog India, as a way to reach out to further individuals, and inform them about the status quo of the healthcare system in India.

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