How to gain weight naturally, without affecting your health
While most of us want to eat a lot without putting on the weight. For some this may not be a blessing in disguise. Not being able to put on the weight naturally despite eating a lot of stuff, can create a lot of health issues. Underweight people who are not able to gain weight, keep looking ways for how to gain weight naturally. They also tend to eat all sorts of unhealthy food thinking it won’t have an adverse effect on their bodies.
To gain weight naturally you must ensure to follow a good routine. You must gain weight by building muscle, especially for males. Being muscular ensures more testosterone and better hormonal balance. Here is the list of checks on how to gain weight naturally:
Top 5 effective ways to gain weight naturally are:
1. Keep a count on your calorie intake:
Gaining weight begins with maintaining a balance between calorie intake and calories burned. You can calculate your Basal Metabolic Rate (BMR) and the amount of calories that you have burned in the entire day. Just add BMR and the calories burned with your activity to find out the total number of calories you burn daily. To gain weight you must consume atleast 125 calories more than you burn everyday.
2. Eat frequently:
You should eat every 3-4 hours, so that the fat in your body is reduced. It helps to fill out your cheeks as your body does not have any fat to hold on.
3. Nutritional drinks:
Nutrition to gaining weight is directly proportional. You will need a lot nutrition in your body to gain weight. The best source is to make a healthy drink or get one from the store. Having fruit juices and shakes are a delicious way to gain some bulk. At times a single serving of a smoothie can be a good source providing as much as 1000 calories.
This might sound awkward topeople willing to gain weight. However, the reality is that your body needs exercise to convert the fat into muscles. Such an activity ensures that you gain weight naturally.
5. Say yes to carbs:
Add a carbohydrate to your diet. Whole grains, multi-grain bread, brown rice, cereal and potatoes must be included in the diet to gain some quick weight gain.