power diet for quick weight loss

Effective Diet for Quick Weight Loss

Most of the people find it tough to extra weight and are becoming more prone to cardiovascular diseases, blood pressure and diabetes. The primary reason behind all these diseases is Obesity. Since we do not get enough time for physical exercise in our fast moving lives, a power diet for quick weight loss can help.

Early Morning
Begin your day with honey and lemon juice in lukewarm water; this helps the body to get rid of harmful acids produced by your body.

Choose any one or two from the following options
2 slices of brown bread + Egg white omelet (2),
Skimmed Milk +Cornflakes/ Oats /Wheat bran
Sprouts/ Fruit salad.
Upma / Vegetable Poha
Brown Bread + Skimmed milk cottage cheese

Pre Lunch
Take black coffee before the afternoon meal this helps in boosting metabolism.

Boiled / Roasted Chicken/ Soyabean (200 grams) +Brown Rice (1/2 plate) / Chapatti (1)
Take Probiotic curd (100grams) as it helps indigestion.
Boiled Dal +salad + Brown Rice (1/2 plate) / Chapatti (1-2)

Vegetable Daliya

Take some citrus fruits to satisfy the hunger pangs in the evening,
Green tea with two Marie Lite biscuit
Boiled Channa

Choose any one or two from the following options
Chicken or Tuna salad.
Boiled DalBoiled Soybean Nutrela/ soup + salad,
Boiled Egg White (3) + Vegetable clear soup
Vegetable Daliya

Pre-bed time
150 -200 ml of skimmed milk.

Beside the above diet keep in mind the following points-
Avoid heavy dinner; maintain at least 3 to 4 hours of gap between meal and sleep.
Replace cold drinks with coconut water, vegetable soup or butter milk
Drink at least 2 to 3 liters of water everyday
Fibre is excellent for weight loss , so consume more of raw vegetables and fruits
All carbs are not bad; avoid simple carbs like sugar, sweet and processed food.
Never skip meals.
Avoid Bakery products.
Replace Chicken Tikka with Chicken Salami

Implement this power diet for quick weight loss. If you can, exercise 2-3 times a week.

Minal is the administrator of Doctor's Clinic Blog India. She is a professional medical practitioner, at the same time, a respected journalist with years of experiences in online publishing. Minal's passion over free information encourage her to co-started Doctor's Clinic Blog India, as a way to reach out to further individuals, and inform them about the status quo of the healthcare system in India.

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