Diet Tips During Pregnancy
Taking a healthy diet is an imperative aspect of leading a healthy lifestyle at all times, but is extremely vital if you’re pregnant. Developing healthy eating habits during pregnancy will aid your baby to grow hale and hearty. Whatever a woman consumes during pregnancy is her fetus’s main supply for nourishment. Therefore, experts advise that a mother-to-be must intake assorted healthy foods and beverages to provide essential nutrients a baby needs.
Calcium is a mineral essential for development of baby’s bones and teeth. During pregnancy, if a women does not intake sufficient amount of calcium, the mineral will be drained from the mother’s provisions in her bones and supplied to the baby to fulfill the demands of pregnancy, explains the Seethapathy Clinic. Nearly all dairy products are also supplemented with vitamin D, an added nutrient that works with calcium to build baby’s bones and teeth.
- Folic Acid
Folic acid, also known as folate when mixed in foods, is a rich source of B vitamin that is vital in preventing birth deformities in the baby’s brain and spine, called the neural tube defects. It might be tough to get the adequate amount of folic acid alone from diet. The rich sources of folic acid include leafy green vegetables, prepared or supplemented cereals, breads and pastas.
A pregnant lady needs 27 milligrams of iron per day, which is almost two times the amount required by women who are not having a baby. Supplementary mineral are required to make more blood for supplying oxygen to the baby. Consuming insufficient amount of iron during pregnancy can cause anemia, a state resulting in weakness and greater risk of infections.
- Fruits and vegetables
Expecting women should crack down on fruits and vegetables as much as possible, specifically during the second and third trimesters. These rich provisions are low in calories and crammed with fiber, vitamins and minerals.