Are You Making The Most Of Your Lunch Break?
Work out during lunch break might not seem as a conventional way of spending your afternoon. However, combining your meals and fitness routine, can effectively integrate exercise in your hectic life.
According to the experts, body temperature increases during the day, while muscle strength and endurance rises in the afternoon. Incorporating physical activity during this time, is advised, as it provides overall improved workout performance.
How can you have a fulfilling workout in 35 minutes!
By planning and coordinating your workout in advance, with prior research about the less time-intensive exercises, you can efficiently include exercise in your lunch break, and can return to your work feeling more active and pulsating.
“What you’re going for, is an accumulated effect. It’s not about the length of your workout, but about the intensity — that’s what makes the difference. Research has shown that even a 15-minute exercise can net you nearly the same effect as a 60-minute workout, if only you increase the intensity,” says the director of a Fitness Center.
Create your lunch-time workout routine with these pointers:
1. Pack your gym gear and training kit in advance
2. Bring packed food to avoid indulging in unhealthy snacking
3. Select a gym that is located close to your work vicinity
4. An ideal lunch-time workout is a 30-minute intense session
5. Eating your afternoon meal is preferred post-workout
6. Doing a Variable Intensity Interval Training (VIIT) will help loose more calories, along with increasing overall strength and endurance
7. The workout can be made more convenient, if centered around your bodyweight rather than any external weight equipment
What to include in your ideal workout combo?
Warm Up – Start the session with a warm up, for 5-10 minutes. Use the treadmill, do push-ups, squats, jumping jacks, or simply brisk-walk your way to the gym from the office.
Mobilization – the exercises that mobilize the entire body, including the joints, into their full range of motion.
Core – Contracting the muscles, and working on the core will help loose more calories, as more energy is utilized.
Finisher- A 3-minute rowing machine, or a similar exercise, along with a final stretch, can be done to end the session.
Perform these exercises as a circuit, to complete one session. With coordination and commitment towards leading a healthy lifestyle, the lunch-time workout can be a feasible mode of keeping fit.