Remedy book, Page 22: 5 Common winter illness and prevention
The onset of winter comes with a common illness. Braving the chill, and stepping outside the cozy surroundings can come with runny noses, sneezing, coughing, cold and flu. Not just causing seasonal sickness, some health problems can also be triggered by cold weather. However, you can enjoy the season as long as it lasts and still not put yourself at vulnerability. We are here with 5 common winter illness and prevention.
Here are 5 Common winter illness and prevention:
Being the most common winter sickness, cold is contagious. It can be prevented by regular washing of hands, which destroys the bacteria picked up from touching surfaces. Make sure that the utensils contaminated by the cold-inflicted person are disposed or properly cleaned.
2. Sore Throat
A sore throat is infectious and can last anywhere between a few days to weeks. It can be caused either through cold or flu, or just simply keeping your mouth open while sleeping in a wintery night. Avoid consuming food, and drinks that are too hot, as they infuriate the condition.
This winter bug can make you nauseous, and can also cause diarrhea. It is highly spreadable and affects primarily the stomach. Attend this common winter illness, by drinking excess water or oral rehydration fluids to avoid dehydration. For aches, fever or discomfort, take a prescribed drug.
Among other 5 winter illness, Flu is one of the most common and its prevention is simple. Attacking the immunity, flu can be more prone to aged people, or someone with a chronic health condition. It can be fatal if left unattended. Flu is characterized by a sudden feeling of feverishness, a sore throat, chills, headache, muscle aches, and loss of appetite. To avoid it, have a flu jab or a nasal spray or get a flu vaccination to shield you. For a less aggressive flu condition, stay warm and drink more fluids.
5. Painful Joints
Pain in the joints feels worse to cope with, during the cold winter months. The joints become stiff and uncomfortable. The exact science behind cold-related joint aches is uncertain. A leading physiotherapist, Jan Vickery, explains, “A change in the weather will not cause arthritis pain, but it can make the symptoms more noticeable.” Daily exercise is recommended to help reduce the discomfort.
These 5 Common winter illness and prevention tips will help you sustain wellness in winters and avoid their uptick.
Stay indoors when there are drastic dips in temperatures. Get the most out of winters by showing due care.