Strength Training vs Weight Training: Making the right choice
Strength Training vs Weight Training – The most debated topic for an individual beginning with his gym journey. Although the terms are fairly simple, confusion has surpassed knowledge over the years due to the interchangeable use of the two types without proper knowledge. Here, we have simplified their meaning, process, and use:
When you work out using weights and machines, it is called Weight Training. The technique derives its name from the use of ‘free weights’.
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Ideally, there is no need of a certified professional to help with weight training as basic exercise and posture knowledge is enough to instruct you.
This is why you will often see employees at the gym helping (almost guiding) people with exercises.
Weight Training is best understood as a generic, unstructured technique for people aiming for basic fat loss, improve strength, and have a productive workout session.
Posture and warm-up takes the center stage as it is not recommended to lift weights without some cardio or extend the number of reps by ruining the posture.
Both have only one reason: Muscle strain can lead to excruciating pain or permanent damage.
On the other hand, strength training uses free weights, but with emphasis on body weight, muscle power, and resistance.
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This technique is preferred by athletes and bodybuilders because it requires a seasoned fitness coach, organized workout sessions, specific body goals, and discipline.
The idea is to improve physical strength by pushing the body parts through resistance bands, ropes, tires, etc, and enable their movement in unison through increasing muscle stress.
Weight training is a part of strength training, but it is conducted in an extremely planned and controlled manner.
Scientific calculations of low reps and heavy weights along with the time span of training are balanced by the coach in order to design specific weight training plans with adequate gaps.
So, to answer Strength Training vs Weight Training – they’re both effective. The choice depends on your fitness goals, time, and available resources.
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