How fit are you

Question for those in their late 20s: How fit are you?

Physical fitness is a topic that is most discussed in break rooms of corporates between co-workers. It is often also an important matter between a beer-chugging young adults and their concerned parents. But how does one exactly measure their fitness? Here are some of the cues that will tell you how fit you are:

Body Mass Index (BMI)

A body with a stable BMI is considered healthy and balanced. The BMI is measured by squaring one’s height (in meters) and then using it to divide the weight. A man who is 1.6 meters in height and 70 kg in weight will have a BMI of 27.5 (70÷(1.6×1.6)). The age also plays a role in BMI. For a young adult, the normal BMI should be in-between 18.5 and 25. Overweight individuals have a BMI of 30 and over.


One may have a lot of muscle mass but it does not mean that they are imbued with strength. The ability to not feel uncomfortable while lifting somewhat heavy objects is the trait of a healthy and industrious individuals.


The agility and speed of an individual is also correlated to his/her fitness. It’s why races and marathons exist, to see who can use their agile muscles to reach a certain place in a short time.


Flexibility dictates how far a person can stretch his body and use his joints with litheness. The range of motion a joint depicts how physically fit a person is. When one feels pain or rigidity in stretching out the arms, legs, the shoulders, or the neck, it signals lack of physical activity.


Stamina determines how long a person can sustain a mental or physical effort. If you feel tired after running a few steps, you might need to extend your stamina with cardiovascular exercises.

Want to add more to this list? Let us know in the comments!


Basanti has been in the healthcare industry for over five years. Aside from performing tasks as a digital marketer and social media expert, he is a professional journalism graduate with exceptional experiences on healthcare issues, business ventures, and current trends that pose as a significant factor in the development of India as a globalized nation, and competitive workforce.

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