Here’s what you should eat before a workout
Having to plan a workout require a lot of things, from finding the right work out plan to outfit but the most important aspect is to add the right fuel your workout. Aiming for the pre-exercise food plan is the most important part and individuals need pre-workout snack which will be the mix of proteins, carbs and fat. An easy to eat snack and experimenting with some different options is all you need to start your entire workout. Experts point out that snacks should be consumed roughly half an hour before exercising.
We bring you the list of snacks to eat before your workout-
Use that blender, dumped in your kitchen. A green smoothie is the ultimate pre-workout snack. Mix the leafy green vegetables and make a drink which will have a positive effect on your cells energy engines.
YOGHURT AND FRUITS
Yoghurt can be placed and mixed with several berries and fruits. You can even make a smoothie and top it up with nuts and seeds. Looks fancy, right?
Need a quick solution? Energy bar is the perfect option for you. Have an energy bar with limited sugars and natural ingredients will provide you enough energy.
Oats are nutritious and that is no secret, add some nuts and seeds to make it a great source of iron. Add some skim milk and berries to your recipe which will make this dish even more protein filled!
HUMMUS AND VEGGIES
Ditch the pita bread and pair your hummus with some veggies. Avoid getting bored using the regular choice and use the dip to eat carrots, spaghetti squash and avocado. Your body needs high amount of carbohydrates, before workout. During exercise this magical snack will increase your energy levels!