Exercises for women

Exercises for women to get rid of excess fat

It is true that when you control your diet, you will surely lose a bit of those fats in your belly. Though, you will attain that slim waist only if you compliment your diet with the right kind of exercise. Simply working out on your still cycle for hours is not sufficient. Long cardio sessions and doing crunches are not the ideal work out for a slimmer waist. Ab-focused exercises highlight the abs but fail to strike the muscles of the abdomen. To achieve that perfect slim waist, all you need is the right mix of exercises that targets your exact core muscles while boosting your metabolism:

  1. Bicycle Crunches

You can accomplish two types of workouts with bicycle crunches such as cardio hit and ab burn. These exercises produce momentum that makes the heart pump at a faster rate. Bringing both the lower and upper body in action means you’re striking the complete abdominal wall.

  1. Jump Rope Skipping

Jumping rope is a great belly flattening exercise as it considerably boosts the body’s metabolic rate and helps to stiffen the core simultaneously. While performing this exercise, attempt more intricate movements that engage muscles like twisting your waist left and right as you jump. This will burn oodles of calories and will also leave an after-burn effect on your body fats for few hours post-workout.

  1. Hip Thrusts

The feminine slimming routine is incomplete without a little version of the hip thrust exercise. Hip thrust targets the glutes and the muscles of your lower back. This exercise reinforces your muscles and outlines your glutes.  It is an ideal way to enhance your curves and make your waist line appear thinner.

There are more and possibly even better waist slimming exercises out there, but the above listed -exercises will do the trick.

Suggestive Reads : 3 Best Exercises During Pregnancy: Keep Moving

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Daniel is our UK-based freelance Editor. As part of our quest towards credible news, Doctor's Clinic Blog India affiliates with individuals from other parts of the world to provide an in-depth focus on essential topics. Daniel received his degree from the University of Sheffield, and since then, worked to multiple sites as a freelance contributor and editor.

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