What food can the nurse suggest to the client at risk for osteoporosis?
Osteoporosis is a disorder that weakens the bones and increases the risk of fractures. In general, approximately 54 million Americans have low bone density or osteoporosis. The good thing is that there is a great deal you can do in order to reduce osteoporosis and new or repeat fractures.
11 food items suggested by nurse to the clients for osteoporosis:
- Add dairy products into your diet
Calcium is a necessity for healthy bones and the most enriched calcium food is its own products. Deficiency of calcium in our body can cause different ailments including osteoporosis.
One must possess a healthy proportion of milk (preferably low fat). Additionally, include milk, cheese, cheese, skimmed milk powder and paneer on your daily diet plan. The presence of protein and calcium from the milk will make your bones stronger and healthier.
Another means to prevent the development of osteoporosis is by ingesting a handful of nuts daily. You ought to possess walnuts, almonds, pistachios, cashews and apricot every day since they’re enriched with vital minerals like calcium, phosphorus, magnesium and manganese.
- Fresh veggies
Eating fresh vegetables such as beetroot, cabbage, cauliflower and okra is excellent for your bone health. They not only make your muscles stronger but also include essential vitamins and minerals which are needed by our body.
Including ragi in your daily diet can help you in providing bones. Ragi contains 330 to 350 milligrams of calcium per 100gms. Eating ragi aids in improving your bone health also.
Enriched with magnesium, calcium and manganese, it’s also advisable to eat dates for your bone health. As these nutrients play a vital part for your health, they also enhance your bone density.
- Fresh fruit
Eat pineapple, strawberries, apples, oranges, bananas and guavas. These fruits are packed with vitamin C, which in turn, strengthen your bones.
- Dark green leafy veggies
Apart from other new vegetables, such as dark green leafy veggies assist bone health. They provide calcium and maintain bones stronger. You also need to eat leafy greens, turnips and methi.
Pulses are full of calcium. It is possible to also have soybean, lima beans, lentils and horse g to match your daily requirement of calcium and key nutrients.
You know how good salmon is for your health. Salmon packs a wholesome dose of Vitamin D, a powerful nutrient which helps the body absorb and process calcium.
- Fortified breakfast cereals
in case you don’t like dairy foods, fish, or dark leafy greens (or if you’re lactose intolerant), consume fortified foods, such as fortified breakfast cereals.
Eggs are loaded with protein and several essential nutrients such as vitamin D. Intake of vitamin D can be helpful for your bone health. Thus, have eggs and make your bones stronger and more powerful. They not only prevent some severe ailments such as osteoporosis and rheumatoid arthritis but also aid bone health.
As we’ve mentioned, there are various elements that can lead to osteoporosis. Additionally, there are lots of things you can do to help stop it and build bone strength. A large part of this is diet.
Ensuring your diet is varied and provides vital nutrients for bone health (for example, calcium and vitamin D) is crucial. Getting help from a professional can make this process easy and simple to maintain.
A trained dietician will work with you (and your physicians if necessary) to create a tailored osteoporosis diet plan. This can help to improve general health when functioning to keep bones strong and healthy. Many professionals will also be able to provide exercise and lifestyle ideas to encourage your new way of eating.