Suffering from Hernia? Here’s everything you need to know about this medical condition!

A Hernia is a fairly common medical condition that refers to a bulge or heavy swelling in the abdomen or groin. Although people ignore the disease due to its usual harmless nature, they do not realize that not ensuring timely treatment can convert it into a life-threatening condition. To understand hernia better, listed below are the different aspects associated with this medical condition:  

Why hernia patients are reluctant to visit the doctor?

There are two major reasons for this: Our mind and the location of hernia. This condition is often termed as the men’s problem as it is mostly observed in the groin region. Hence, people often feel embarrassed or skeptical to visit the doctor, consider it to be a casual swelling, and do not take a medical treatment. However, a hernia must not be ignored and one must be well-aware of its causes.

Abdominal hernia

What are the causes of hernia?

Consider a car tire that has a tear. The inner tube, which was earlier fitted within the boundaries of the tire begins to bulge out from the torn area. Similarly, abdominal hernia is developed due to a tear in the abdominal wall. A pouch-like structure is formed due to the tear and a loop of the intestine enters this pouch through the inner tear, thereby forming a bulge.

What are the major reasons for hernia?

Common causes include:

  • Heavy lifting
  • Straining
  • Persistent cough
  • Obesity
  • Smoking

what are the symptoms of a hernia?

Apart from the bulge, other common symptoms experienced by hernia patients include:

  • Vomiting
  • Nausea
  • Heartburn
  • Pain in the bulge/swelling

How to avoid hernia?

No. It is like any other medical condition that occurs in our body and hence, right procedures and medications are required for the appropriate treatment. Open or laparoscopic surgery is known as the most effective treatment for hernia. Apart from this, here are the steps that can help in minimizing hernia:

  • Exercise regularly
  • Reduce consumption of spicy food
  • Avoid smoking
  • Over the Counter medicines for pain management

Can a person prevent hernia?

Certainly. The best method to prevent this medical condition is to study and practice the correct postures while performing daily activities, especially lifting. Straining your muscles beyond the normal limit can lead to a hernia. In addition, one should not put excessive stress on the back and include exercise in their routine so as to maintain a healthy Body Mass Index – one of the best ways to avoid it.


Daniel is our UK-based freelance Editor. As part of our quest towards credible news, Doctor's Clinic Blog India affiliates with individuals from other parts of the world to provide an in-depth focus on essential topics. Daniel received his degree from the University of Sheffield, and since then, worked to multiple sites as a freelance contributor and editor.

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