Lifestyle
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Short-term gains, long-term risks: Why the keto diet is a sham
The ketogenic diet or keto diet, as most self-proclaimed fitness influencers call it, has to be one the largest shams ... -
Digestive health: How to maintain a healthy gut.
The alternative medicinal science of Ayurveda has garnered an immense global following. In contrast to Western medicine, Ayurveda places importance ... -
Sitting positions and importance of good posture
For a healthy back and spine, it is important for everyone to adopt the correct sitting position. Maintaining a good ... -
Bone health and the importance of calcium and vitamin D for elderly people
All the vitamins and minerals are important for the proper functioning of a human body. We get most of these ... -
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