Fitness

Strength Training vs Weight Training: Making the right choice

Strength Training vs Weight Training – The most debated topic for an individual beginning with his gym journey. Although the…

2 years ago

Beginners guide to Upper body Workout

Upper body training is important to prepare you to look your best even in the winter months. The chest can…

2 years ago

Sumo Deadlift: Benefits, proper posture and muscles targeted

The Sumo deadlift is a version similar to the normal deadlift frequently embraced by powerlifters. The differentiation between the two…

2 years ago

Expert-backed ways for workout motivation

If adopting a healthier way of living has been your motive, but the thought workout leaves you distressed, external motivation…

2 years ago

Channel your inner yogini, know the best time for Yoga practice

One of the most popular ‘stay at home’ workouts, the ancient art of Yoga is practiced by a large number…

3 years ago

Here’s what you should eat before a workout

Having to plan a workout require a lot of things, from finding the right work out plan to outfit but…

3 years ago

Yoga is above region, faith: says PM Modi on 5th International Yoga Day

Celebration at Prabhat Tara ground, Jharkhand by Modi who specified that the government has been working to make Yoga a…

3 years ago

The role of Physiotherapy in improving prenatal fitness

A woman’s body undergoes a number of physical changes due to pregnancy. With the increase in weight to be carried,…

3 years ago

Extensive health benefits offered a 30 minutes of walk everyday

Physical activity in any form is imperative for your overall health and wellbeing. Regardless of your age, you should exercise…

4 years ago

Bumped into a Bruise? See When Can It Be A Cause Of Concern

Noticed a black-blue blemish, or skin discoloration on any part of your body? A bruise or a contusion is an…

4 years ago