Fitness
Take easy fitness tips from Doctors Clinic Blog which will help your body remain in good fitness by understanding factors that affects your fitness.
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Extensive health benefits offered a 30 minutes of walk everyday
Physical activity in any form is imperative for your overall health and wellbeing. Regardless of your age, you should exercise ... -
Bumped into a Bruise? See When Can It Be A Cause Of Concern
Noticed a black-blue blemish, or skin discoloration on any part of your body? A bruise or a contusion is an ... -
This World No Tobacco Day, Dera Sacha Sauda Urges Everyone to Go Tobacco-Free
As World No Tobacco Day is approaching, Dera Sacha Sauda is gearing up for illuminating anti-tobacco rallies and educative functions ... -
How to burn calories with Low intensity Cardio Training
High-intensity interval training and high-impact aerobics are popular for their calorie-burning potential. Yet, the low-intensity cardio has its own relevance. ... -
Question for those in their late 20s: How fit are you?
Physical fitness is a topic that is most discussed in break rooms of corporates between co-workers. It is often also ... -
Top 8 strength training accessories to use at home
Strength training is important, irrespective of gender and age. All you need is a few essential tools. But remember, results ... -
Worried about fitness in Holi season? Follow these steps to stay in shape!
With its rich culture and traditions, India celebrates a wide variety of festivals throughout the year. These festivals come with ... -
How to overcome a mental block that disrupt your workout routine?
Working out is one of the activities that has a spot on everyone’s to-do list. However, most of the times, ... -
Find out what makes your stomach upset with you
Certain eatables can send you to the bathroom as soon as they are consumed. For example, excessive cheese, a spicy ... -
How to reduce weight without work out
Work out is quite stressful and time consuming. Sometimes it becomes very challenging to stick to your workout plan. Your ...
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