Improving the odds of IVF being successful through Yoga
Having a child is one of the closest-to-heart aspirations in people’s life. Unfortunately, many find it difficult to pursue parenthood, owing to the age-related or fertility problems and turn to assisted reproduction for rescue. While the road to parenthood is a little challenging, one of the most common questions people ask is about exercise tips in IVF life.
Doctors and specialists from around the planet lay huge emphasis on being healthy and keeping unnecessary risks at bay. They believe Yoga to be of great significance in tackling various kinds of issues faced during or before the IVF cycle.
Yoga is not just about the physical movement of the body but also impacts the mind and other metabolic functions in the body, making it a good reason to be welcomed by couples looking forward to conceiving a child. Since infertility can be mentally and psychologically challenging, meditation has proved to be an effective stress-liberator.
Yoga is one of the finest ways to refine your lifestyle in a splendid way. According to a study report published by the Department of Anatomy, All India Institute of Medical Sciences, New Delhi, Yogic exercises significantly pare down oxidative stress and the damage of oxidative DNA. In the case of poor sperm, DNA integrity being a reason for childhood cancer, Yoga asanas can be an alternative treatment.
There are a number of ways in which Yoga has helped one overcome issues associated with assisted reproduction treatments. However, it becomes important to know all the basics before including it in your life. It is recommended to practice Yoga within your comfort zone, avoiding any exercise a few days before egg retrieval and after embryo transfer for at least 3 months. However, the best thing is to talk to your doctor and follow his/her advice.