Go slim without gym this new year 2016

Are you trying to shed weight but failing miserably because you have no time for gym? Well sometimes you just do not need a gym, but a healthy routine and some smart steps can help you slim and gorgeous. Ego wellness therefore provides you with some easy effective tricks which can help you reduce really fast.

  1. Increase water intake

Water is the most important aspect to survive and yes to stay fit. It is no magic but it is no less than magic either. Water keeps you full which prevent you from over eating and eating fatty food. And constantly peeing flushes out the unwanted intoxicants keeping you internally safe and healthy

  1. Don’t skip break fast

Breakfast in itself means breaking the long night fast. So it is especially advised to not skip breakfast. As already the body starves for food in the morning therefore when you make it starve more it starts accumulating food in safe under the name of fats. So if you don’t want fats then don’t starve and give yourself a good meal in the morning.

  1. Don’t go over sweet on sweets.

Sweets is no less than just a way to engulf processed sugar which not only helps you immensely to gain but also gives an invitation to unwanted deadly diseases like diabetes, high blood pressure and many more.

  1. Say no to fast foods

Fast food is momentary happiness. You get for sometimes but alongside you invite more problems along. Fast food is unhealthy, made of bad processed oils, full of fats and more often unhygienic as well. So the moment you put a full stop to fast food you might put a full stop to gaining as well and start losing right from the very moment.

  1. Let tomatoes help you

Tomatoes contain with themselves bundles of benefits. Although the science with tomatoes is intense but to put it simple, tomatoes help in strengthening the skin which further prevents the breaking of collagen, with the help of collagen the skin becomes reluctant for the formation of cellulite in the body. Tomatoes not only help in sliming but they also enhance skin condition really well.

Therefore try these steps and lose weight. This new year bring a positive change in yourself and wear that every cloth that has been lying ion your cupboard from years. This year nail it all, go slim, go gorgeous and stay high on confidence as well as health. Ego wellness can help you with many more measure which you have been looking for.

Vijay is a lifestyle blogger and journalist from New Delhi. During her stint towards her degree of mass communication, Vijay participates in the global healthcare trends via her self-maintained lifestyle blog. Since 2015, Vijay has been through multiple news websites as a freelance contributor, and later then, found her home with Doctor's Clinic Blog India. Today, she is a regular contributor to DCBI's news portal and aims to contribute to the further development of India's healthcare system.


  1. Avantika 21 January, 2016 at 04:58 Reply

    Very impressive article. Actually I also have a bit fat thinking to reduce with the help of ego wellness guidance. Thanks for this useful and attentive information. I will surely try this. Thank you ego wellness team.

  2. Sonali 20 January, 2016 at 06:47 Reply

    intensity of water is the vital part of being yourself slimmer. While going through with the provided tips this must be keep in mind.

  3. Chitraksh 20 January, 2016 at 04:44 Reply

    Become slim without exercise , easy way to reduce the weight.. Currently I am also going through with these above mentioned tips. Hope it will work.

  4. Radhika 19 January, 2016 at 11:45 Reply

    Wow..what a wonderful tips to get slimmer. It looks like very easy to apply in your daily life but these are very difficult to adopt but I would like to try as I wanted to control my fat. Thanks for sharing useful tips.

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