Effective Diet for Quick Weight Loss
Most of the people find it tough to extra weight and are becoming more prone to cardiovascular diseases, blood pressure and diabetes. The primary reason behind all these diseases is Obesity. Since we do not get enough time for physical exercise in our fast moving lives, a power diet for quick weight loss can help.
Early Morning Begin your day with honey and lemon juice in lukewarm water; this helps the body to get rid of harmful acids produced by your body.Breakfast Choose any one or two from the following options 2 slices of brown bread + Egg white omelet (2), Skimmed Milk +Cornflakes/ Oats /Wheat bran Sprouts/ Fruit salad. Upma / Vegetable Poha Brown Bread + Skimmed milk cottage cheese Pre Lunch Take black coffee before the afternoon meal this helps in boosting metabolism. Lunch Boiled / Roasted Chicken/ Soyabean (200 grams) +Brown Rice (1/2 plate) / Chapatti (1) Take Probiotic curd (100grams) as it helps indigestion. Boiled Dal +salad + Brown Rice (1/2 plate) / Chapatti (1-2)
Vegetable DaliyaEvening Take some citrus fruits to satisfy the hunger pangs in the evening, Green tea with two Marie Lite biscuit Boiled Channa Dinner Choose any one or two from the following options Chicken or Tuna salad. Boiled DalBoiled Soybean Nutrela/ soup + salad, Boiled Egg White (3) + Vegetable clear soup Vegetable Daliya Pre-bed time 150 -200 ml of skimmed milk. Beside the above diet keep in mind the following points- Avoid heavy dinner; maintain at least 3 to 4 hours of gap between meal and sleep. Replace cold drinks with coconut water, vegetable soup or butter milk Drink at least 2 to 3 liters of water everyday Fibre is excellent for weight loss , so consume more of raw vegetables and fruits All carbs are not bad; avoid simple carbs like sugar, sweet and processed food. Never skip meals. Avoid Bakery products. Replace Chicken Tikka with Chicken Salami
Implement this power diet for quick weight loss. If you can, exercise 2-3 times a week.