Do you know the health benefits offered by nuts ?
Good nutrition is an important part of a healthy lifestyle. The entire functioning and well being of the body depends on the food that we eat. It is imperative to eat food with high nutritive value in order to be fit and healthy. It promotes good health and offers wide-ranging benefits. A healthy diet is the foundation of a healthy lifestyle.
AMRI Hospital, one of the leading multispecialty hospitals in Kolkata highlights that you can enrich your diet by consuming a handful of edible nuts. They are a good source of protein and contain various beneficial substances such as unsaturated fats, omega-3 fatty acids, fiber, Vitamin E, Plant sterols and L-arginine. As a matter of fact, one ounce (28 grams) of mixed nuts contains: Calories: 173 grams, Protein: 5 grams, Fat: 16 grams, including 9 grams of monounsaturated fat, Carbs: 6 grams, Fiber: 3 grams, Vitamin E: 12% of the RDI, Magnesium: 16% of the RDI, Phosphorus: 13% of the RDI, Copper: 23% of the RDI, Manganese: 26% of the RDI and Selenium: 56% of the RDI. A research by the Iowa
Women’s Health showed that the women who ate nuts four times a week were 40% less likely to die of heart disease. Similar results were found out in a study conducted by the Harvard School of Public Health on another group of women subjects.
Nuts are packed with heart-healthy fats, protein, vitamins, and minerals. The most commonly used nuts are Almonds, Brazil nuts, Cashews, Hazel nuts, Macadamia nuts, Pecans, Pine nuts, Pistachios and Walnuts. The experienced medics at AMRI Hospital
highlight that risk of developing a heart disease, cancer and dying a premature death can be alleviated by including cashews in your diet. Almonds are a good source of calcium and offer a number of benefits for skin, hair, weight loss, pregnancy, heart, bones, nerves, gums, teeth, brain, and eyes.
According to the health and nutrition experts at AMRI Hospital, the risk of developing severe diseases can be alleviated by eating at least 20 grams of nuts every day. It is effective in enhancing the metabolism and immune system of the body due to the antioxidants present in them. Consuming adequate amount of nuts also helps in maintaining healthy weight and lowering down the cholesterol and triglyceride levels. It also offers benefits for Type 2 Diabetes and Metabolic Syndrome.
Being a good source of fiber, nuts help in improving the health of your gut and reduce the risk of diabetes and obesity. The nuts with the highest fiber content per 1-oz (28-gram) include: Almonds: 3.5 grams, Pistachios: 2.9 grams, Hazel nuts: 2.9 grams, Pecans: 2.9 grams, Peanuts: 2.6 grams, Macadamias: 2.4 grams and Brazil nuts: 2.1 grams.
The major health benefits offered by nuts make it imperative to include them in your everyday diet.