How to cure insomnia naturally?
With growing stress levels, insomnia is at an all-time high. How to cure insomnia is amongst the most popular question. To put it in layman terms, insomnia is the inability to fall asleep or get appropriate sleep that has grave consequences or emotional and physical health of individuals. It is approximated that three-fourth of urban individuals deal with a bout of insomnia during their lifetime. It is estimated that if the figures continue to increase, a greater fraction of the population would be suffering from depression in times to come. Insomnia is of two types—acute and chronic. While acute insomnia can last for days, chronic insomnia lasts for months. The factors could be psychological or dietary changes. However, both would require a multifactorial approach for its prevention and cure.
Tips on how to cure insomnia naturally:
Change your diet
This is an essential step to curing sleep deprivation. It may sound unusual but a lot of people take unhealthy diet and have an improper eating habit that keeps sleep at bay for them. If you need to know how to cure insomnia, go to bed with minimal carbohydrate in your stomach. Lower your sugar levels and grain intake before going to bed.
Treat your body with healthy fats to help you fall asleep the moment you hit the pillow. For an instance, avocado and organic yogurt work wonder for the system. This is because these foods are rich in magnesium and potassium. The nutrients help to relax the body and induce sleep.
The next important thing to do is to naturally reduce anxiety and stress. Ceaseless thinking is a major culprit to keeping your mind racing and you are unable to shut down your brain. The blue light coming off screens of laptop and mobile phones sends a signal to the pineal blend of the brain that it needs a further operation. This keeps you from falling asleep. So avoid looking at the bright blue light before your head hits the pillow.
Exercising is also a great way to create certain hormones in the body that help you fall asleep at night. These happy hormones called endorphins induce a good night’s sleep.
Intake of magnesium supplement is a great way to cure insomnia without drugs. It naturally reduces stress and improves sleep. It is recommended to have a high-quality magnesium chelate or magnesium citrate before hitting the bed. Use essential oils like chamomile to fight stress and promote relaxation.
If you practice the above-listed pointers seriously before hitting the bed, it will help a great deal in curing insomnia.