• internet addiction

    South Korea identifies internet addiction as national epidemic

    No doubt internet has simplified our lives to a great extent. With just one click, it can land you in an ocean of information related to any and every subject. However, it has also led to a number of serious issues. Over the years, there has been a significant increase ...
  • foods that reduce stomach acid

    What wikipedia can’t tell you about the foods that reduce stomach acid?

    When acid from our stomach backflows to the esophagus, it is commonly referred to as acid reflux. This is a common occurrence in the human body, but can cause troublesome symptoms such as heartburn. If the lower esophageal sphincter (LES) is weak or damaged, it fails to prevent the acid ...
  • high fiber foods list for constipation

    Top 10 fibrous food items that’ll save you from constipation

    Constipation may sound like an insignificant problem but it can ruin your entire day. Instead of work, you’ll be concentrated on taking a much-needed trip to the bathroom. To avoid such situations, it is imperative that you take-in a diet that is rich in fibers. To help, here are the ...
  • health

    Top 5 tips for attaining optimal health

    Eating nutritious food is imperative for attaining optimal health. It serves as the foundation for a healthy lifestyle. The food which we eat serves as the fuel for our body. The entire functioning of our body depends on it. Thus, it becomes important to eat healthy in order to stay ...
  • brain stroke meaning

    What is a brain stroke and how can you prevent it

    A brain stroke happens when an artery in the brain is blocked or leaks. This causes the brain cells to die due to lack of oxygen. The body parts that are controlled by that part of the brain feel numb. Also, the person experiences confusion and has trouble walking and ...
  • strength training accessories

    Top 8 strength training accessories to use at home

    Strength training is important, irrespective of gender and age. All you need is a few essential tools. But remember, results don’t come overnight. The most important thing is patience and the best thing is, you can do it in your home. Here are the top 8 strength training accessories that ...
  • Common Women health threats

    Top 4 Common Women health threats, you should know

    There are various health issues in women which need special attention and consideration. In a number of cases, it’s their health that takes a toll on them.Few years back, childbirth itself proved to be risky, leading to the death of the mother. Many women had a large number of pregnancies ...
  • symptoms and causes of tonsils

    Dr Alex D’souza explains the symptoms and causes of tonsils and adenoids

    Lumps of soft tissue, tonsils and adenoids are you body’s first line of defense as part of the immune system. They bothare composed of tissues similar to the lymph nodes or glands, mainly found in the neck, groin, and armpits.  Dr Alex D’souza explains that both tonsils and adenoids function ...
  • fitness in Holi season

    Worried about fitness in Holi season? Follow these steps to stay in shape!

    With its rich culture and traditions, India celebrates a wide variety of festivals throughout the year. These festivals come with a range of delicious foods, and each has its own special food delight to offer. As we are about to celebrate Holi quite soon, we all know we’re going to ...
  • Habits of healthy women

    Everyday habits of Healthy Women you need to follow

    Being healthy is central to human happiness and their overall well-being. If you’re not healthy, there is nothing you can cherish in life. There is no greater wealth than it. A healthy person is an asset to his family, the society and to the entire nation. As a matter of ...